Have you ever found yourself in a stressful situation? Your heart is pumping, blood is rushing to your face, you're breathing too fast. We all have.
Stress is a part of life. It happens all the time - when you're at the supermarket and your kid is throwing a fit or when you're about to give a presentation in public. Mindfulness is a proven method for dealing with stress.
But being mindful is hard and practicing mindfulness in our everyday lives is even harder. This podcast course will give you the practical and theoretical tools to incorporate mindfulness into your everyday life.
From noticing your surroundings to stopping to feel your emotions, mindfulness is the best method for stress reduction. By practicing mindfulness, you can learn how to stay in the moment and become more aware of your body and emotions.
This podcast will give you an expert-look into mindfulnes with Dr. Dina Wyshogrod, esteemed mindfulness practitioner and teacher, psychologist, and author.
Clinical Psychologist and Certified Mindfulness-Based Stress Reduction Teacher & Trainer