Nonjudgmetntal awareness and the magic prefix

Start learning

What is this lesson is about?

Your thoughts are like the weather,  passing over a mountain.  Sometimes it’s cloudy.  Sometimes it’s stormy.  Sometimes, it’s sunshiny and clear. But you - you're the mountain. Strong, steady, letting the clouds float by and over you.

In this lesson you'll learn and start training one of the most important aspects of mindfulness: your nonjudgmental observer. This is the part of you that can detach from your underlying soundtrack, all the thoughts running through your mind and simply observe, nonjudgmentally what you're feeling.

Questions

Flashcards

Pick a plan that suits you the best!

Monthly Subscription

$12/month 
(billed monthly)

Annual Subscription

$5/month 
(billed annualy)

All our plans includes:

  • High quality audio lessons
  • Lesson summaries
  • Interactive questions
  • Learn & Earn
  • Flashcards
  • Lesson transcripts
  • Learning community

Courses details