Beginners mind

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What is this lesson is about?

In the 6th century, the Chinese philosopher Lao Tzu diagnosed our problem:
“If you are depressed,” he said, “you are living in the past. 
If you are anxious, you are living in the future.” 

What’s the solution?   

“If you are at peace, you are living in the present.”  

Todays' lesson will explore living in the present moment and looking at the world around us with beginners mind.



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