Mindfulness trains you to find serenity and peace in all sorts of unexpected places. And the box breathing technique - which we’ll learn in this lesson - is no exception.
Through this technique, you’ll learn how to harness the power of a simple square to balance your breathing and calm your mind.
In this practical lesson we’ll: • Build on previous techniques of even breathing 😤 • Practice the box breathing technique • Learn how to use it to work through negative emotions like boredom and fear 🥱😨
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This lesson is part of the Everyday Mindfulness course.