Coping with volatility

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What is this lesson is about?

Mindfulness trains you to find serenity and peace in all sorts of unexpected places. And the box breathing technique - which we’ll learn in this lesson - is no exception. 

Through this technique, you’ll learn how to harness the power of a simple square to balance your breathing and calm your mind. 

In this practical lesson we’ll:
• Build on previous techniques of even breathing 😤
• Practice the box breathing technique
• Learn how to use it to work through negative emotions like boredom and fear 🥱😨

Questions

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Courses details

This lesson is part of the Everyday Mindfulness course.

Click on Everyday Mindfulness to learn more.