Mindfulness trains you to find serenity and peace in all sorts of unexpected places. And the box breathing technique - which we’ll learn in this lesson - is no exception.
Through this technique, you’ll learn how to harness the power of a simple square to balance your breathing and calm your mind.
In this practical lesson we’ll: • Build on previous techniques of even breathing 😤 • Practice the box breathing technique • Learn how to use it to work through negative emotions like boredom and fear 🥱😨
Pick a plan that suits you the best!
$12/month (billed monthly)
$5/month (billed annually)
All our plans includes:
High quality audio lessons
Learn & Earn
This lesson is part of the Everyday Mindfulness course.