Dealing with distractions

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What is this lesson is about?

How to deal with those pesky distractions that block our focus? Where do they come from? Distractions are part of life but by a better understanding of why they occur you can better deal with them. In this lesson you'll learn:
• How distractions are connected to emotions and the key research that discovered this
• How to deal with two kinds of distractions: internal and external distractions

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