Everyday attention

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What is this lesson is about?

There's one thing we can all control each and every day that's proven to increase our happiness. Ready? Pay attention.

That's it: to pay attention. Being mindful is all about choosing to pay attention, mindfully, but in what critical way - nonjudgmentally. In this lesson we'll explore:
• What our attention is and what makes it what it is
• Multitasking
• Activating our nonjudgmental observer

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Courses details

This lesson is part of the Everyday Mindfulness course.

Click on Everyday Mindfulness to learn more.