There's one thing we can all control each and every day that's proven to increase our happiness. Ready? Pay attention.
That's it: to pay attention. Being mindful is all about choosing to pay attention, mindfully, but in what critical way - nonjudgmentally. In this lesson we'll explore: • What our attention is and what makes it what it is • Multitasking • Activating our nonjudgmental observer
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This lesson is part of the Everyday Mindfulness course.