Intention

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What is this lesson is about?

Tell me, what are you planning to do with your one wild and precious life? 

That’s how Mary Oliver ends her poem “Summer Day.” And that’s the question we’ll be looking at today. How do you stay grounded enough to accomplish what you want in this life while staying open to all of life’s possibilities?

That’s the question we’ll be exploring in this lesson. 

We’ll learn:
• What it means that life is VUCA
• How whys make you wise 👴🏾
• How to anchor yourself when life feels uncertain
• Why making a mental movie can help you accomplish your goals 🎬

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Courses details

This lesson is part of the Everyday Mindfulness course.

Click on Everyday Mindfulness to learn more.