A simple, powerful, easy mindfulness technique? Sounds too good to be true. But - that's the case of the STOP 🛑. The pareto rule states that 80% of the value for most things comes from just 20% of the causes - the STOP is exactly that. By learning how to use it, you'll be 80% of the way there, with just 20% effort.
In this lesson you'll learn: • What the STOP is • How to use it • Practice it with Dr. Dina