Introducing the STOP

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What is this lesson is about?

A simple, powerful, easy mindfulness technique? Sounds too good to be true. But - that's the case of the STOP 🛑. The pareto rule states that 80% of the value for most things comes from just 20% of the causes - the STOP is exactly that. By learning how to use it, you'll be 80% of the way there, with just 20% effort.

In this lesson you'll learn:
• What the STOP is
• How to use it
• Practice it with Dr. Dina

Questions

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Courses details

This lesson is part of the Everyday Mindfulness course.

Click on Everyday Mindfulness to learn more.