Introducing the STOP

Start learning

What is this lesson is about?

A simple, powerful, easy mindfulness technique? Sounds too good to be true. But - that's the case of the STOP 🛑. The pareto rule states that 80% of the value for most things comes from just 20% of the causes - the STOP is exactly that. By learning how to use it, you'll be 80% of the way there, with just 20% effort.

In this lesson you'll learn:
• What the STOP is
• How to use it
• Practice it with Dr. Dina


Pick a plan that suits you the best!

Monthly Subscription

(billed monthly)

Annual Subscription

(billed annually)

All our plans includes:

  • High quality audio lessons
  • Lesson summaries
  • Interactive questions
  • Learn & Earn
  • Flashcards
  • Lesson transcripts
  • Learning community

Courses details