Loving Kindness & Compassion

Start learning

What is this lesson is about?

Mindfulness is like a bird. It has two wings: non judgmental awareness and compassion. In this lesson we'll be covering the importance of having compassion to yourself, those around you and the entire world. The practice we'll be learning is called the Loving Kindness practice: a practice built around compassion for the self and others.

Questions

Flashcards

Pick a plan that suits you the best!

Monthly Subscription

$12/month 
(billed monthly)

Annual Subscription

$5/month 
(billed annually)

All our plans includes:

  • High quality audio lessons
  • Lesson summaries
  • Interactive questions
  • Learn & Earn
  • Flashcards
  • Lesson transcripts
  • Learning community

Courses details

This lesson is part of the Everyday Mindfulness course.

Click on Everyday Mindfulness to learn more.