We don't rise to the level of the occasion, we fall to the level of our training. That's a saying by Archilochus, a Greek poet and philosopher. It's true in life and it's true for mindfulness practices. That's why it's important to have mindfulness practices you can, well, practice. In this lesson you'll learn: • The Awareness of the breath practice • The Awareness of the body practice • Why training our minds is important
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This lesson is part of the Everyday Mindfulness course.