Mindfulness street smarts

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What is this lesson is about?

Sometimes you don't need full blown academic research. Sometimes, you just need street smarts. Why? Well things aren't always what they seem. It ain't necessarily so. That's what this lesson is about: learning to see through the noise and beginning to train your nonjudgmental observer, which is a critical skill down the path of mindfulness.️

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Courses details

This lesson is part of the Everyday Mindfulness course.

Click on Everyday Mindfulness to learn more.