Mindfulness: What it is, and what it isn’t

Start learning

What is this lesson is about?

What is mindfulness? Where does it come from and what does it actually mean? In this lesson we'll explore the origins of what mindfulness is and just as important, what it isn't.
You'll learn:
• What mindfulness is and where it comes from
• The working definition for mindfulness
• Putting the STOP into action in everyday life
• Developing nonjudgmental awareness

Questions

Flashcards

Pick a plan that suits you the best!

Monthly Subscription

$12/month 
(billed monthly)

Annual Subscription

$5/month 
(billed annually)

All our plans includes:

  • High quality audio lessons
  • Lesson summaries
  • Interactive questions
  • Learn & Earn
  • Flashcards
  • Lesson transcripts
  • Learning community

Courses details

This lesson is part of the Everyday Mindfulness course.

Click on Everyday Mindfulness to learn more.