Mindfulness: What it is, and what it isn’t

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What is this lesson is about?

What is mindfulness? Where does it come from and what does it actually mean? In this lesson we'll explore the origins of what mindfulness is and just as important, what it isn't.
You'll learn:
• What mindfulness is and where it comes from
• The working definition for mindfulness
• Putting the STOP into action in everyday life
• Developing nonjudgmental awareness



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