Your thoughts are like the weather, passing over a mountain. Sometimes it’s cloudy. Sometimes it’s stormy. Sometimes, it’s sunshiny and clear. But you - you're the mountain. Strong, steady, letting the clouds float by and over you.
In this lesson you'll learn and start training one of the most important aspects of mindfulness: your nonjudgmental observer. This is the part of you that can detach from your underlying soundtrack, all the thoughts running through your mind and simply observe, nonjudgmentally what you're feeling.
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This lesson is part of the Everyday Mindfulness course.