Nonjudgmental awareness & you

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What is this lesson is about?

A key part of mindfulness is being aware of how you're feeling - as in being mindful - but not being judgmental about how you're feeling. We are all accompanied throughout our day by a soundtrack, a movie score, in our minds and it affects how we see, feel and experience life. Being mindful of that soundtrack and how it makes us feel is a key part of mindfulness practice.

In this lesson you'll learn:
• What nonjudgmental awareness is about and how to practice it
• More about the 'P' in the Stop practice
• How to tune into your own musical soundtrack and how it affects you️

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