Self compassion & self acceptance

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What is this lesson is about?

We each have two wolves: One wolf is afraid. He’s angry. He’s critical. He doesn’t trust anyone. He’s full of hate. And the other wolf is courageous. He’s calm, and confident. He trusts people. And he’s full of love.

Which wolf wins?

The one we feed.

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Courses details

This lesson is part of the Everyday Mindfulness course.

Click on Everyday Mindfulness to learn more.