Stress and the body

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What is this lesson is about?

Stress is one of the largest impacts on our health and wellbeing, and guess what - mindfulness practices can help deal with it. In this lesson we'll break down everything about stress and how to deal with it (hint - you've already learned the practices!).

You'll learn:
• What stress is
• How it impacts the body
• How mindfulness can help

Questions

Flashcards

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Courses details

This lesson is part of the Everyday Mindfulness course.

Click on Everyday Mindfulness to learn more.