Taking breaks

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What is this lesson is about?

How does taking breaks affect your cognitive functions? What areas in your brain does it trigger and how can you make your breaks work for you? In this lesson we'll cover all the essentials about taking breaks!
• How long your break should be
• How to bounce back from breaks
• Who discovered that taking breaks are important for mental health

Questions

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Courses details

This lesson is part of the Neuroscience of Productivity course.

Click on Neuroscience of Productivity to learn more.