Taking breaks

Start learning

What is this lesson is about?

How does taking breaks affect your cognitive functions? What areas in your brain does it trigger and how can you make your breaks work for you? In this lesson we'll cover all the essentials about taking breaks!
• How long your break should be
• How to bounce back from breaks
• Who discovered that taking breaks are important for mental health


Pick a plan that suits you the best!

Monthly Subscription

(billed monthly)

Annual Subscription

(billed annually)

All our plans includes:

  • High quality audio lessons
  • Lesson summaries
  • Interactive questions
  • Learn & Earn
  • Flashcards
  • Lesson transcripts
  • Learning community

Courses details