The power of the present

How much of life is really what you make of it? More than you might think!

In this lesson, we’ll explore the wisdom of the Greek slave Epictetus, a farmer from a Chinese village, and a first century Jewish sage. Each of them will show us how to free ourselves from our own perceptions.

We’ll then go on to discuss how to apply these principles even when we’re in a state of stress. Something that we’ll see is much easier said than done! Luckily, we’ll have the principles of mindfulness to help us along the way. 

We’ll discuss:
• The importance of stoicism 😌
• How (and why!) to tame your inner tiger 🐅
• Why it’s crucial to change your outlook on stress 👀
• How the amygdala affects your sense of time ⏰