Welcome to Everyday Mindfulness

Start learning

What is this lesson is about?

Take control of your day with mindfulness practice.
Mindfulness practice is the act of being aware of how you're feeling at this very moment. It's been proven to improve all kinds of aspects of life, from reducing stress level to improving happiness.
But it's incredibly difficult to practice.

In this course, join Dr. Dina Wyshogrod, a licensed clinical psychologist and Certified Mindfulness-Based Stress Reduction Teacher and Trainer, as she walks you through the practice and theory of everyday mindfulness.
You'll learn:
• How to STOP and deal with whatever emotions are bothering you
• How to reduce stress with simple, powerful techniques
• How to incorporate mindfulness practice into your everyday life

Questions

Flashcards

Pick a plan that suits you the best!

Monthly Subscription

$12/month 
(billed monthly)

Annual Subscription

$5/month 
(billed annualy)

All our plans includes:

  • High quality audio lessons
  • Lesson summaries
  • Interactive questions
  • Learn & Earn
  • Flashcards
  • Lesson transcripts
  • Learning community

Courses details

This lesson is part of the Everyday Mindfulness course.

Click on Everyday Mindfulness to learn more.