Welcome to Everyday Mindfulness

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What is this lesson is about?

Take control of your day with mindfulness practice.
Mindfulness practice is the act of being aware of how you're feeling at this very moment. It's been proven to improve all kinds of aspects of life, from reducing stress level to improving happiness.
But it's incredibly difficult to practice.

In this course, join Dr. Dina Wyshogrod, a licensed clinical psychologist and Certified Mindfulness-Based Stress Reduction Teacher and Trainer, as she walks you through the practice and theory of everyday mindfulness.
You'll learn:
• How to STOP and deal with whatever emotions are bothering you
• How to reduce stress with simple, powerful techniques
• How to incorporate mindfulness practice into your everyday life

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